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Reflexology vs. Massage


Massage is the systematic manipulation of the soft tissues of the body, using specific techniques (for example, tapping, kneading, stroking, and friction) to relax the muscles.

Reflexology focuses on reflex maps of points and areas of the body in the feet, hands, and ears using unique micromovement techniques, such as thumb or finger walking, with the goal of creating a response throughout the body.

In short, massage therapists work "from the outside in," manipulating specific muscle groups or fascia to release tension. Reflexology practitioners see themselves as working "from the inside out"—stimulating the nervous system to release tension.
Another difference between massage and reflexology is that a client will stay fully clothed for a reflexology session except for removing footwear, whereas clients remove clothing for a massage session.
What’s the difference between reflexology, acupressure, and acupuncture?

Reflexology is similar to acupuncture and acupressure in that it theorizes an influence on the body's vital energy through the stimulation of points on the body. However, acupuncture/acupressure points do not always coincide with the reflex points used in reflexology.

Reflexology and acupressure are both "reflex" therapies in that they work with points on one part of the body to affect other parts of the body. While reflexology uses reflexes that are in an orderly arrangement resembling a shape of the human body on the feet, hands, and outer ears, acupressure uses over 800 reflex points that are found along long thin energy lines called meridians that run the length of the entire body.


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